[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebelion.cz\/k-cemu-jsou-vlastne-dobre-bryle-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.rebelion.cz\/k-cemu-jsou-vlastne-dobre-bryle-proti-modremu-svetlu\/","headline":"K \u010demu jsou vlastn\u011b dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","name":"K \u010demu jsou vlastn\u011b dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","description":"Tak\u00e9 pracujete na po\u010d\u00edta\u010di v\u00edce ne\u017e osm hodin denn\u011b? A m\u00e1te nastaven\u00fd jas skoro na maximum a pracovn\u00ed plochu v pln\u00e9m barvu sv\u011bteln\u00e9ho spektra? Anebo pracujete na pracovi\u0161t\u00edch sice bez po\u010d\u00edta\u010de, ale s um\u011bl\u00fdm osv\u011btlen\u00edm tzv. neutr\u00e1ln\u00ed nebo studen\u00e9 b\u00edl\u00e9? Pak si z\u0159ejm\u011b uv\u011bdomujete (nebo mo\u017en\u00e1, \u017ee ne tak docela), \u017ee p\u0159i ostr\u00e9m denn\u00edm sv\u011btle […]","datePublished":"2023-12-05","dateModified":"2024-02-09","author":{"@type":"Person","@id":"https:\/\/www.rebelion.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebelion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebelion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/beach-1852945_640.jpg","url":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/beach-1852945_640.jpg","height":0,"width":0},"url":"https:\/\/www.rebelion.cz\/k-cemu-jsou-vlastne-dobre-bryle-proti-modremu-svetlu\/","about":["V\u00fdrobky"],"wordCount":455,"articleBody":"       Tak\u00e9 pracujete na po\u010d\u00edta\u010di v\u00edce ne\u017e osm hodin denn\u011b? A m\u00e1te nastaven\u00fd jas skoro na maximum a pracovn\u00ed plochu v pln\u00e9m barvu sv\u011bteln\u00e9ho spektra? Anebo pracujete na pracovi\u0161t\u00edch sice bez po\u010d\u00edta\u010de, ale s um\u011bl\u00fdm osv\u011btlen\u00edm tzv. neutr\u00e1ln\u00ed nebo studen\u00e9 b\u00edl\u00e9? Pak si z\u0159ejm\u011b uv\u011bdomujete (nebo mo\u017en\u00e1, \u017ee ne tak docela), \u017ee p\u0159i ostr\u00e9m denn\u00edm sv\u011btle s obsahem modr\u00e9 barvy sv\u011bteln\u00e9ho spektra se v\u00e1m sice zvy\u0161uje pracovn\u00ed v\u00fdkon, ale z\u00e1rove\u0148 trp\u00ed v\u00e1\u0161 zrak?V p\u0159\u00edrod\u011b je to za\u0159\u00edzeno tak, \u017ee slune\u010dn\u00ed sv\u011btlo vyza\u0159uje modrou barvu spektra jen po omezenou dobu, v\u011bt\u0161inou mezi dev\u00e1tou a \u010dtrn\u00e1ctou hodinou. V z\u00e1vislosti na ro\u010dn\u00ed dob\u011b se pak v dal\u0161\u00edch hodin\u00e1ch modr\u00e1  http:\/\/www.jiskramodra.cz\/ ze spektra vytr\u00e1c\u00ed a p\u0159evl\u00e1d\u00e1 zde oran\u017eov\u00e1 a \u017elut\u00e1, co\u017e jsou barvy tepl\u00e9, kter\u00e9 nep\u0159et\u011b\u017euj\u00ed zrak \u2013 je to nap\u0159\u00edklad v dob\u011b kolem z\u00e1padu a v\u00fdchodu Slunce. T\u00edm p\u00e1dem je pro lidsk\u00fd zrak p\u0159irozen\u00e9 jen omezen\u00e9 mno\u017estv\u00ed denn\u00edho sv\u011btla modr\u00e9 barvy, kde\u017eto va\u0161e pr\u00e1ce tuto hodnotu m\u016f\u017ee p\u0159ekro\u010dit i o mnoho hodin.Je v\u00e1m ji\u017e z\u0159ejm\u011b jasn\u00e9, \u017ee pokud takto budete zat\u011b\u017eovat va\u0161e o\u010d\u00ed n\u011bkolik let, m\u016f\u017ee se v\u00e1m zrak natolik zhor\u0161it, \u017ee budete muset nosit dioptrick\u00e9 br\u00fdle, a nejen to, s kvalitou a \u00fanavou zraku souvis\u00ed i va\u0161e psychika a n\u00e1lada, m\u016f\u017eete v\u00edce trp\u011bt depresemi a \u00fazkostmi. I takov\u00e1 zd\u00e1nliv\u00e1 drobnost v\u00e1m m\u016f\u017ee pokazit \u017eivot, p\u0159itom je \u0159e\u0161en\u00ed docela jednoduch\u00e9 \u2013 bu\u010f p\u0159estanete chodit do pr\u00e1ce (co\u017e je z\u0159ejm\u011b nemo\u017en\u00e9), anebo si po\u0159\u00edd\u00edte nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu. Anebo ud\u011bl\u00e1te kompromis, pracovn\u00ed aktivitu omez\u00edte tak, aby v\u00e1m nepo\u0161kozovala zrak, a br\u00fdle proti modr\u00e9mu sv\u011btlu vyu\u017eijete i doma nebo na dovolen\u00e9 \u010di kdekoli, kde chcete chr\u00e1nit zrak a neb\u00fdt p\u0159et\u00ed\u017eeni p\u0159\u00edm\u00fdm denn\u00edm nebo um\u011bl\u00fdm sv\u011btlem.Nezapome\u0148te, \u017ee zrak je ten nejcenn\u011bj\u0161\u00ed smysl, kter\u00fd m\u00e1me, a p\u0159ij\u00edt o n\u011bj kv\u016fli takov\u00e9 hlouposti jist\u011b za to nestoj\u00ed. Chra\u0148te sv\u00e9 o\u010di a starejte se o n\u011b tak, jako se star\u00e1te o sv\u016fj chrup (pokud se o n\u011bj star\u00e1te d\u016fsledn\u011b a nav\u0161t\u011bvujete zuba\u0159e v r\u00e1mci preventivn\u00edch prohl\u00eddek pravideln\u011b).                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu jsou vlastn\u011b dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","item":"https:\/\/www.rebelion.cz\/k-cemu-jsou-vlastne-dobre-bryle-proti-modremu-svetlu\/#breadcrumbitem"}]}]