[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebelion.cz\/nejzdravejsi-volby-napoju\/#Article","mainEntityOfPage":"https:\/\/www.rebelion.cz\/nejzdravejsi-volby-napoju\/","headline":"Nejzdrav\u011bj\u0161\u00ed volby n\u00e1poj\u016f","name":"Nejzdrav\u011bj\u0161\u00ed volby n\u00e1poj\u016f","description":"Bez tekutin se neobejdeme. Tekutiny pot\u0159ebujeme k p\u0159e\u017eit\u00ed, pot\u0159ebujeme je k tomu, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo. Pokud bude m\u00edt tekutin m\u00e1lo, bude str\u00e1dat a m\u016f\u017eeme riskovat nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed nebo stavy, kdy n\u00e1m bude nevolno. S\u00e1hn\u011bte si sami do sv\u011bdom\u00ed, jestli denn\u011b vypijete alespo\u0148 dva litry tekutin. A nezapome\u0148te, \u017ee t\u0159eba takov\u00e1 k\u00e1va se do […]","datePublished":"2024-01-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.rebelion.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebelion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebelion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/kobu-agency-TWIRIAizZFU-unsplash.jpg","url":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/kobu-agency-TWIRIAizZFU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.rebelion.cz\/nejzdravejsi-volby-napoju\/","about":["V\u00fdrobky"],"wordCount":384,"articleBody":"   Bez tekutin se neobejdeme. Tekutiny pot\u0159ebujeme k p\u0159e\u017eit\u00ed, pot\u0159ebujeme je k tomu, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo. Pokud bude m\u00edt tekutin m\u00e1lo, bude str\u00e1dat a m\u016f\u017eeme riskovat nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed nebo stavy, kdy n\u00e1m bude nevolno. S\u00e1hn\u011bte si sami do sv\u011bdom\u00ed, jestli denn\u011b vypijete alespo\u0148 dva litry tekutin. A nezapome\u0148te, \u017ee t\u0159eba takov\u00e1 k\u00e1va se do va\u0161eho denn\u00edho p\u0159\u00edjmu tekutin v\u016fbec nezapo\u010d\u00edt\u00e1v\u00e1. Co si tedy m\u016f\u017eete dop\u0159\u00e1t b\u011bhem dne k pit\u00ed?VodaNikoho nep\u0159ekvap\u00ed, \u017ee na prvn\u00ed m\u00edst\u011b je \u010dist\u00e1 voda. Ta by m\u011bla ve va\u0161em pitn\u00e9m re\u017eimu p\u0159eva\u017eovat. Pokud v\u00e1m nechutn\u00e1 kohoutkov\u00e1 voda, proto\u017ee pravda, ne v\u017edy m\u00e1 tu nejlep\u0161\u00ed kvalitu, zvolte vodu balenou.Voda s ovocemPokud v\u00e1m nechutn\u00e1 \u010dist\u00e1 voda, nen\u00ed nic leh\u010d\u00edho ne\u017e do n\u00ed p\u0159idat n\u011bkolik kousk\u016f ovoce, kter\u00e9 ji skv\u011ble ochut\u00ed a dodaj\u00ed ji dal\u0161\u00ed porci vitam\u00edn\u016f. Do \u010dist\u00e9 vody se hod\u00ed skv\u011ble citr\u00f3ny, limetky, pomeran\u010de, grapefruity, \u010derstv\u00e9 jahody, maliny, bor\u016fvky nebo nakr\u00e1jen\u00e1 jablka. Voda s bylinkamiPokud chcete \u010distou vodu n\u011bjak ochutit, a z\u00e1rove\u0148 chcete porci zdrav\u00ed a vitam\u00edn\u016f, dopl\u0148te \u010distou vodu o bylinky, kter\u00e9 ji ochut\u00ed. Ide\u00e1ln\u00ed je m\u00e1ta, medu\u0148ka nebo t\u0159eba levandule.\u010cajKvalitn\u00edmi \u010daji https:\/\/darka-shop.cz\/katalog\/kvalitni-cerstve-sypane-caje neud\u011bl\u00e1te rozhodn\u011b chybu. \u010caje, nap\u0159\u00edklad bylinkov\u00e9, obsahuj\u00ed vysok\u00fd obsah vitam\u00edn\u016f, miner\u00e1l\u016f, a dokonce mohou m\u00edt l\u00e9\u010div\u00e9 \u00fa\u010dinky. Ovocn\u00e9 \u010daje jsou velmi chutn\u00e9 a p\u0159itom n\u00edzkokalorick\u00e9, zelen\u00fd a \u010dern\u00fd \u010daj v\u00e1m m\u016f\u017ee zase nahradit kofein v k\u00e1v\u011b.Kokosov\u00e1 vodaKokosov\u00e1 voda je vysoce hydrata\u010dn\u00ed n\u00e1poj, kter\u00fd se, jak u\u017e n\u00e1zev napov\u00edd\u00e1, z\u00edsk\u00e1v\u00e1 z kokosu. M\u00e1 trochu specifickou chu\u0165, ale pokud si na ni zvyknete, kokosovou vodu si jist\u011b zamilujete.KombuchaKombucha se pova\u017euje za jeden z nejdrav\u011bj\u0161\u00edch n\u00e1poj\u016f v\u016fbec. Jde o fermentovan\u00fd \u010dern\u00fd nebo zelen\u00fd \u010daj, kter\u00fd m\u00e1 v sob\u011b bublinky. D\u00edky procesu fermentov\u00e1n\u00ed obsahuje probiotika a dal\u0161\u00ed l\u00e1tky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejzdrav\u011bj\u0161\u00ed volby n\u00e1poj\u016f","item":"https:\/\/www.rebelion.cz\/nejzdravejsi-volby-napoju\/#breadcrumbitem"}]}]