[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rebelion.cz\/zapracujte-na-perfektni-postave\/#Article","mainEntityOfPage":"https:\/\/www.rebelion.cz\/zapracujte-na-perfektni-postave\/","headline":"Zapracujte na perfektn\u00ed postav\u011b","name":"Zapracujte na perfektn\u00ed postav\u011b","description":"Jak zhubnout? Jak si udr\u017eet \u0161t\u00edhlou postavu? To jsou ot\u00e1zky, kter\u00e9 si klade nespo\u010det \u017een. My na n\u011b zn\u00e1me odpov\u011b\u010f! Nicm\u00e9n\u011b v prvn\u00ed \u0159ad\u011b v\u0161em doporu\u010dujeme, aby si ud\u011blali BMI v\u00fdpo\u010det. Pokud nev\u00edte co to je, ve zkratce v\u00e1m to vysv\u011btl\u00edme. BMI kalkula\u010dky slou\u017e\u00ed k v\u00fdpo\u010dtu spr\u00e1vn\u00e9 hmotnosti. Do online kalkula\u010dky je nutn\u00e9 zadat z\u00e1kladn\u00ed […]","datePublished":"2021-02-19","dateModified":"2021-02-19","author":{"@type":"Person","@id":"https:\/\/www.rebelion.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rebelion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rebelion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/man-4800810_1920.jpg","url":"https:\/\/www.rebelion.cz\/wp-content\/uploads\/man-4800810_1920.jpg","height":0,"width":0},"url":"https:\/\/www.rebelion.cz\/zapracujte-na-perfektni-postave\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"       Jak zhubnout? Jak si udr\u017eet \u0161t\u00edhlou postavu? To jsou ot\u00e1zky, kter\u00e9 si klade nespo\u010det \u017een. My na n\u011b zn\u00e1me odpov\u011b\u010f! Nicm\u00e9n\u011b v prvn\u00ed \u0159ad\u011b v\u0161em doporu\u010dujeme, aby si ud\u011blali BMI v\u00fdpo\u010det. Pokud nev\u00edte co to je, ve zkratce v\u00e1m to vysv\u011btl\u00edme. BMI kalkula\u010dky slou\u017e\u00ed k v\u00fdpo\u010dtu spr\u00e1vn\u00e9 hmotnosti. Do online kalkula\u010dky je nutn\u00e9 zadat z\u00e1kladn\u00ed informace o v\u00e1s \u2013 konkr\u00e9tn\u011b to, jak\u00e9ho jste pohlav\u00ed, va\u0161i v\u00fd\u0161ku, \u010detnost fyzick\u00e9 aktivity a hmotnost. Na z\u00e1klad\u011b t\u011bchto \u00fadaj\u016f je v\u00e1m vypo\u010dteno, zda m\u00e1te nadv\u00e1hu, nebo ne.Pakli\u017ee v\u00e1m vyjde v\u00fdsledek, kter\u00fd \u0159\u00edk\u00e1, \u017ee nadv\u00e1hu nem\u00e1te, patrn\u011b jste jen p\u0159ehnan\u011b kriti\u010dt\u00ed a \u017e\u00e1dn\u00fd probl\u00e9m nem\u00e1te. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed v\u00e1m bude sta\u010dit jen p\u0159idat p\u00e1r minut denn\u011b pohybu a zapracovat na sv\u00e9m sebev\u011bdom\u00ed.Pokud v\u00e1m vyjde v\u00fdsledek, \u017ee jste ob\u00e9zn\u00ed, je na \u010dase na sob\u011b zapracovat. V prvn\u00ed \u0159ad\u011b zapracujte na sv\u00e9m pohybu. Myslete na to, \u017ee je ide\u00e1ln\u00ed, abyste se h\u00fdbali alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Pokud je to pro v\u00e1s mnoho, po\u0159i\u010fte si psa a v\u011b\u0159te, \u017ee hned budete chodit na proch\u00e1zky ka\u017ed\u00fd den \u2013 a co v\u00edc? Bude v\u00e1s to opravdu bavit! Pokud by v\u00e1s sport nebavil, pravd\u011bpodobn\u011b byste pohybu za n\u011bkolik m\u00e1lo dn\u00ed, stejn\u011b nechali.Dal\u0161\u00ed v\u011bc\u00ed, na kter\u00e9 mus\u00edte zapracovat, je strava. Jezte pravideln\u011b n\u011bkolikr\u00e1t denn\u011b ide\u00e1ln\u011b v rozmez\u00ed t\u0159ech hodin. D\u016fle\u017eit\u00e9 je nezanedb\u00e1vat sn\u00eddani \u2013 ne nadarmo se \u0159\u00edk\u00e1, \u017ee sn\u00eddan\u011b je z\u00e1klad cel\u00e9ho dne. Pokud tedy nesn\u00edd\u00e1te, d\u011bl\u00e1te obrovskou chybu a je na\u010dase ji napravit!Dal\u0161\u00ed velkou chybou ne \u0161patn\u00fd pitn\u00fd re\u017eim. Zapome\u0148te na v\u0161echny slazen\u00e9 n\u00e1poje, d\u017eusy nebo sirupy. Pijte pouze vodu \u2013 a ide\u00e1ln\u011b dva litry denn\u011b. Voda v\u00e1s zapln\u00ed a nebudete m\u00edt takov\u00fd pocit hladu. Nehled\u011b na to, \u017ee pokud vynech\u00e1te ve\u0161ker\u00e9 slazen\u00e9 n\u00e1poje, ihned se s va\u0161\u00ed postavou za\u010dnou d\u00edt divy!Dodr\u017e\u00edte-li v\u0161echny tyto z\u00e1sady, uvid\u00edte skv\u011bl\u00fd v\u00fdsledek b\u011bhem n\u011bkolik m\u00e1lo dni. No \u0159ekn\u011bte, nestoj\u00ed to za vyzkou\u0161en\u00ed?                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zapracujte na perfektn\u00ed postav\u011b","item":"https:\/\/www.rebelion.cz\/zapracujte-na-perfektni-postave\/#breadcrumbitem"}]}]